How Has the SAT Changed and Ways to Benefit From It. (Part 2)

The SAT exam is a big deal when it comes to the college application process. The test has changed considerably over time, some might say it’s gotten better others say the opposite. You decide. For now, let’s go into the major changes, how they affect you and ways you can capitalize on them. The History […]

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Has the College Admission Process changed? (Part 1)

Let’s be honest here. Taking any sort of standardized test can be stressful. I can still remember the anxiety I felt before, during and after I took my SATs. I wasn’t one of those “naturally good test-takers” yet I was at the top of my class. It never seemed fair that a big part of […]

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College Life: Anxiety Struggles

What’s the first thing that comes to mind when you think about going to college? Living in a new place, making new friends, learning new things, finally getting to live as an “adult” – all this and much more makes up the college experience. But like every journey, it is not all blue skies. Recent […]

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Is Body Image still an issue today?Let’s get to the bottom of it.

Is Body Image still an issue? Has our obsession with our digital identity made an impact? Has there been a change in the way we perceive beauty and health given recent media changes? Have things changed over time since I was a kid growing up? Let’s get to the bottom of it.  What does Body […]

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Small, simple changes to your diet can boost brain productivity

We all know what “healthy eating” looks like. We know a vegetable is better than say a McDonald’s cheeseburger.  The problem is that despite what our goal may be (weight loss, increase in energy levels, mental clarity etc.), the changes required of us may seem a bit daunting. Sticking to a “diet” may sound a […]

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Easy and fun ways to incorporate a fitness routine in your schedule

Let’s face it, incorporating exercise in your weekly schedule is easier said than done. A challenging course load, work responsibilities, social obligations, sleepless nights – all these make the need to exercise seem all that less important than say, catching up on your sleep. I get it. Why wake up early to work out when […]

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