Corona, work and the things that matter.

Let’s action the positives. The pandemic makes it hard to talk about other things, and speak to optimism and positive things when many people are sick and passing away. And with this, of course, is the concern by many about the impact to the economy, jobs, schooling and how to rebuild. But in any crisis […]

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Bored? Not me! This is why.

How can you best use the extra time, being more at home ? How can you help others who are confined to their homes? We created a simple tool to help you find out what you enjoy most. And we mapped a selection of activities you could pursue. What’s your thing? Based on a renowned […]

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Dealing with uncertainty. How do you do that?

What can I best do to pull myself (and others) through? Our worlds have been turned upside down. Our personal lives have changed suddenly and intensely. We are all trying to find the right ways to balance our work lives, family lives, personal lives. Almost all of us are thrown into situations we weren’t familiar […]

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Study from home. How to turn it into a benefit?

A guide for students Taken by surprise This is going so fast. More and more schools are closing. You hardly got time to adjust. Many students initially felt a relief. But after a couple of days came that nagging feeling that finding a new normal, and adjusting to school online might take a while. Not […]

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College Life: Anxiety Struggles

What’s the first thing that comes to mind when you think about going to college? Living in a new place, making new friends, learning new things, finally getting to live as an “adult” – all this and much more makes up the college experience. But like every journey, it is not all blue skies. Recent […]

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Is Body Image still an issue today?Let’s get to the bottom of it.

Is Body Image still an issue? Has our obsession with our digital identity made an impact? Has there been a change in the way we perceive beauty and health given recent media changes? Have things changed over time since I was a kid growing up? Let’s get to the bottom of it.  What does Body […]

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Small, simple changes to your diet can boost brain productivity

We all know what “healthy eating” looks like. We know a vegetable is better than say a McDonald’s cheeseburger.  The problem is that despite what our goal may be (weight loss, increase in energy levels, mental clarity etc.), the changes required of us may seem a bit daunting. Sticking to a “diet” may sound a […]

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Easy and fun ways to incorporate a fitness routine in your schedule

Let’s face it, incorporating exercise in your weekly schedule is easier said than done. A challenging course load, work responsibilities, social obligations, sleepless nights – all these make the need to exercise seem all that less important than say, catching up on your sleep. I get it. Why wake up early to work out when […]

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